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Americanhealthy

Mushroom & Lentil Soup

This brothy soup is packed with umami flavor thanks to fresh and dried mushrooms. Harissa paste adds color and spiciness to punch up the flavor.

Mushroom & Lentil Soup
Prep time
17 min
Cook time
39 min
Yield
6 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1.5 ounces dried wild mushrooms (such as shiitake and porcini)
  • 3 cups warm water
  • 1 tablespoon extra-virgin olive oil
  • 0.5 cup finely chopped yellow onion
  • 1 cup chopped portobello mushroom caps, stems and gills removed
  • 0.33 cup finely chopped celery
  • 0.33 cup finely chopped red bell pepper
  • 2 cups finely chopped scrubbed russet potatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon harissa paste
  • 2 tablespoons finely chopped fresh thyme
  • 0.5 cup white wine
  • 1.5 cups dried brown lentils
  • 5 cups lower-sodium vegetable broth
  • 0.33 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 1 tablespoon white-wine vinegar
  • 2 teaspoons lemon juice
  • 0.75 teaspoon salt
  • 0.75 teaspoon ground pepper

Instructions

  1. 1

    Combine dried mushrooms and warm water in a medium bowl; soak for 30 minutes. Pour the mixture through a fine-mesh strainer into a bowl, reserving the soaking liquid. Chop the mushrooms and set aside.

  2. 2

    Meanwhile, heat oil in a large Dutch oven over medium heat. Add onion; cook, stirring occasionally, until tender, 2 to 3 minutes. Stir in portobellos, celery and red bell pepper; cook, stirring occasionally, until tender and liquid evaporates, about 3 minutes. Stir in potatoes; cook, stirring occasionally, until soft, about 3 minutes.

  3. 3

    Stir in tomato paste, harissa, thyme and the reserved chopped mushrooms; cook, stirring occasionally, until coated, about 1 minute. Increase heat to medium-high. Stir in wine; cook, stirring occasionally, until dry, 2 to 3 minutes.

  4. 4

    Stir in lentils, broth and the reserved soaking water (about 3 cups). Bring to a simmer; cook, stirring occasionally, until the lentils are tender, about 20 minutes. Stir in parsley, vinegar, lemon juice, salt and pepper. Garnish with additional parsley, if desired.

Original from eatingwell.com

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