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Americanquick

High-Protein Air-Fryer Burgers

This simple air-fryer burger recipe is a splatter-free method to cook up juicy burgers without a lot of fuss.

High-Protein Air-Fryer Burgers
Prep time
11 min
Cook time
25 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 pound 90%-lean ground beef
  • 2 tablespoons Worcestershire sauce
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground pepper
  • 4 slices Cheddar cheese
  • 4 whole-wheat hamburger buns, toasted
  • 4 leaves butter lettuce
  • 4 slices tomato
  • 4 slices white onion
  • 0.25 cup dill pickle chips

Instructions

  1. 1

    Preheat air fryer to 375°F for 5 minutes. Combine beef, Worcestershire, salt and pepper in a medium bowl. Form the mixture into 4 (4-ounce) patties, about 1/2-inch thick.

  2. 2

    Working in batches if necessary, arrange the patties in a single layer in the air-fryer basket. Cook, flipping once, until an instant-read thermometer inserted in the center registers 160°F, about 7 minutes. Top each patty with a cheese slice and cook until melted, about 30 seconds.

  3. 3

    Assemble the burgers on toasted buns with lettuce, tomato, onion and pickles. Additional reporting by Carrie Myers and Jan Valdez

Original from eatingwell.com

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