American•healthy
Steel Cut Oats with Blueberries and Walnuts
This recipe also works very well with raspberries, apples, blackberries or peaches.
- Prep time
- 10 min
- Cook time
- 17 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 c steel cut oats (such as McCann's)
- 1 c skim milk
- 1 c water
- 1 tsp vanilla
- 1/2 tsp sea salt
- 1/2 tbs cinnamon
- 1 pinch nutmeg
- 1 banana (thinly sliced)
- 1 c blueberries
- 1/4 c walnuts (chopped)
- 1/4 c flax seed meal
Instructions
- 1
In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.
- 2
When mixture starts to come to a boil, add steel cut oats and bring to a boil.
- 3
Reduce heat to low and simmer 15 minutes.
- 4
About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.