Pork Chop on Sweet Potato Kale Hash
It's day 4 on this Whole30 food journey. To be honest, it hasn't been a walk in the park. I am missing my sugar and carbs a whole lot. Although we have been eating well, it felt like we did not have a full or complete meal without the rice, pasta, bread etc. Our energy
- Prep time
- --
- Cook time
- Not listed
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 medium sweet potatoes (peeled & cubed)
- 1 tsp cumin
- 3/4 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 cups kale (chopped into smaller pieces)
- 1/2 yellow onion (sliced)
- 1/2 red pepper (diced)
- 2 cloves garlic (minced)
- 2 tsp olive oil
- 1 tbsp ghee
- Salt and pepper to taste
- 4 bone in pork chops (about 1/2 inch thick)
- 1/2 tsp smoked paprika
- Garlic salt to taste
- Black pepper to taste
- 1 tbsp olive oil
Instructions
- 1
Roasted sweet potatoes
- 2
Preheat oven to 190C.
- 3
Spread sweet potatoes on baking tray.
- 4
Drizzle olive oil over, and season with spices.
- 5
Toss to coat, and lay them out on a single layer.
- 6
Roast 35-40 minutes until browned and tender.
- 7
Pork chops
- 8
Drizzle oil over pork chops.
- 9
Season both sides of pork chops with salt, pepper, and paprika.
- 10
Massage in the seasoning.
- 11
In a lightly greased pan over medium high heat, place pork chops to cook for 2-3 minutes each side until lightly browned.
- 12
Transfer to a plate and tent with tin foil for 10 minutes to let juices redistribute.
- 13
Hash
- 14
Heat pan over medium high heat with olive oil.
- 15
Saute onion for a minute until soft, then add pepper to cook for another minute.
- 16
Add garlic and saute for 30 seconds.
- 17
Add kale, and cook until starting to wilt.
- 18
Season with salt and pepper, and turn off heat.
- 19
Add in roasted sweet potatoes and toss to combine.