Plantain Frittata (Baked plantain and egg recipe)
Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. It's so easy to make yet so tasty. My perfect Sunday morning breakfast.
- Prep time
- 15 min
- Cook time
- 25 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 3 ripe plantains
- 1 small tomato ((chopped))
- 1/2 red bell pepper ((chopped))
- 1/2 green bell pepper ((chopped))
- 1 tbsp cooking oil
- 1 medium onion ((chopped))
- 1/2 tsp garlic powder.
- 8 Large eggs (beaten)
- 3 hotdog franks ((chopped))
- 1 tsp crushed peppers flakes
- 1/2 tsp Salt/bouillon powder ((add more to taste))
- 1/2 tsp Italian seasoning
Instructions
- 1
Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.
- 2
Fry plantain till lightly golden brown and set aside
- 3
In sauce pan, heat a tablespoon of oil. Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute.
- 4
Season with with bouillon powder/salt. Then add the chopped sausages or hotdogs stir fry for another minute. Turn off heat and set aside to cool.
- 5
Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish.
- 6
Mix the cooled stir fry mix into the beaten eggs. Stir to combine.
- 7
Pour into the greased cast iron skillet.
- 8
Bake in the Lower rack of the oven for 25-30 mins or until center firms up.
- 9
Bring out from oven. Let cool for about 5 mins. Serve warm.
- 10
Lightly grease a 10 inch frying pan ( preferably non stick )
- 11
Pour Mix into the frying pan or skillet
- 12
Cover frying pan with a lid, cook on medium low heat for 30 mins or until the center firms up.