American•healthy
Sautéed Swiss Chard with Lemon and Garlic
This garlic and Swiss chard sauté with lemon makes not only a tasty side dish, but is full of antioxidants, is readily available, and tastes delicious.
- Prep time
- 5 min
- Cook time
- 5 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 tablespoon extra virgin olive oil
- 12 cup Swiss chard (roughly chopped)
- 1 pinch sea salt
- 2 cloves garlic (grated)
- 1/2 teaspoon red chili flakes (optional)
- 1 tablespoon lemon juice
Instructions
- 1
Pre-heat a sauté pan on medium high heat then add olive oil.
- 2
Sauté chard in olive oil for 2-3 minutes until leaves turn bright green. Season with salt and pepper to taste.
- 3
Add garlic and chili flakes and sauté additional 30 seconds.
- 4
Remove from heat and toss with lemon juice just before serving.