Amla Mirch ki Achari Subzi
Amla Mirch Ki Achari Sabzi- Healthy stir fry made with Indian gooseberry and green chilies
- Prep time
- 10 min
- Cook time
- 8 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 350 grams Indian Gooseberry /amla
- 100 grams Green Chillies / Hari Mirch
- 2 tbsp Mustard Oil / Sarso ka tel
- 3/4 tsp Turmeric Powder / Haldi Powder
- 3/4 tsp Red Chilli powder / Laal mirch powder
- 2 tsp Readymade Pickle Masala / Achar Masala ((optional))
- 1 tsp Coriander Powder / Dhaniya Powder
- 2 tsp Sugar or jaggery (OPTIONAL)
- Salt / Namak (to taste)
- 2 tbsp Mustard Oil / Sarso ka tel
- 1 tsp Cumin Seeds / Sabut Jeera
- 1 tsp Fenugreek Seeds / Methidana
- 1 tsp Fennel Seeds / Saunf
- 1/4 tsp Asafoetida / Hing powder
Instructions
- 1
Wash amla and steam cook OR put in the pressure cooker with a glass of water.
- 2
Pressure cook for 1 whistle on medium heat.
- 3
When cooker cool down completely then open it and drain amla from the water.(you can use this water to make chapati dough or add in any daal or curry)
- 4
Gently press the boiled amla to separate the wedges or use a knife to separate them and remove the seed.
- 5
Wash green chilies and trim the stem and chop to make big slices .
- 6
Heat oil in a pan and add the tempering ingredients.(crush them lightly before adding in the tempering)
- 7
When seeds start crackling add the chopped green chilies and saute for few seconds.
- 8
Now add turmeric,amla pieces and all the spices and mix and stir well.
- 9
Cover the pan and simmer for 5 minutes(or till amla get cooked completely)
- 10
Open the lid, add sugar and stir fry for a minute.
- 11
Serve with rice,roti or any bread of your choice OR use as an instant pickle.