American•quick
Microwave Mug Chili
Enjoy a high-protein, single-serving Microwave Mug Chili in minutes with my Make Ahead Mug Meals! Enjoy this Mug Chili and almost 100 Mug Meal recipes!
- Prep time
- 10 min
- Cook time
- 2 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
1
- 3 tbsp red kidney beans
- 3 tbsp corn
- 3 tbsp carrots (, finely chopped)
- 1 tbsp onion (, finely chopped)
- 6 tbsp canned tomato/ tomato sauce
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1 tsp worcestershire sauce ((optional))
- 1/2 tsp dried chili or tabasco sauce
Instructions
- 1
In a medium sized microwaveable mug, combine all of your ingredients.
- 2
Cover with cling wrap and store in the fridge for up to 3 days.
- 3
When ready to eat remove the cling wrap and microwave for 2 to 2 1/2 minutes. This is just to heat through all ingredients.
- 4
Serve topped with sour cream, avocado and chopped green onion.
- 5
Enjoy with myMicrowave Mug Blondie for a sweet addition!