American•healthy
Strawberry Banana Steel Cut Oats with Chia Seeds
A hearty and satisfying bowl of steel cut oats are sweetened naturally with juicy strawberries and ripe bananas.
- Prep time
- 2 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup steel cut oats
- 4 cups water
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1/4 cup flax seed meal
- 1/4 cup chia seeds
- 1/4 cup walnuts (chopped)
- 2 bananas (sliced)
- 2 cups strawberries (sliced)
Instructions
- 1
Bring water, salt and cinnamon to a boil then stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
- 2
Five minutes prior to the end of cooking time, stir in flax seed meal, chia seeds, chopped walnuts, banana and strawberry slices.
- 3
Cook until liquid is absorbed then divide evenly between four bowls to serve.