Easy 20-Minute Trader Joe’s Chicken Meatballs
This easy Trader Joe’s Chicken Meatballs Recipe features juicy chicken meatballs tossed in a quick lemon garlic Parmesan sauce. Perfect for a fast dinner, appetizer, or lunch, using pre-cooked Trader Joe’s chicken meatballs for a flavorful, no-fuss meal.

- Prep time
- 10 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 tablespoons olive oil
- 1 pack Trader Joe's chicken meatballs (mini meatballs or frozen meatballs work great too!)
- 2 tablespoons salted butter
- 3 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 ½ cups chicken broth
- 1 tablespoon drained capers
- 2 tablespoons fresh lemon juice
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped parsley for garnish
- Salt and pepper to taste
Instructions
- 1
Heat the olive oil in a large skillet over medium heat. Add the Trader Joe's chicken meatballs and cook them for about 5-7 minutes, turning occasionally, until they’re browned on all sides. Remove from the pan and set them aside.
- 2
Add the minced garlic to the same skillet with the melted butter. Stir constantly to avoid burning the garlic. Once it’s fragrant (about 1 minute), add the flour and whisk until a smooth paste forms.
- 3
Add the chicken broth gradually, whisking to ensure no lumps form. Let the mixture simmer and thicken, about 2-3 minutes. Stir in the capers for that punch of tangy flavor.
- 4
Stir in the lemon juice and grated Parmesan cheese. Season with salt and pepper to taste. If the sauce feels too thick, add a splash more broth to reach your desired consistency.
- 5
Add the cooked meatballs back into the skillet, coating them well with the sauce. To combine the flavors, boil everything for a further two to three minutes.
- 6
Once everything is ready, sprinkle some fresh parsley on top, and serve! This dish is perfect with pasta, over rice, or alongside a fresh salad.