German American•healthy
Low FODMAP Brat Burgers
Low FODMAP Brat Burgers - classic brat flavor in FODMAP-friendly burger form. They’re also gluten-free, lactose-free, onion-free, garlic-free, and have less sodium than your typical brat.
- Prep time
- 5 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- ½ tsp. salt
- ½ tsp. white pepper
- ½ tsp. caraway seeds
- ½ tsp. ground nutmeg
- ¼ tsp. ground ginger
- ¼ tsp. allspice
- 1.25 lb. ground pork
- Low FODMAP hamburger buns
- Sauerkraut
- Mustard
Instructions
- 1
Preheat grill. In a small bowl, stir together salt, white pepper, caraway seeds, nutmeg, ginger, and allspice until well mixed.
- 2
Place ground pork in a large bowl. Add spice mixture and mix until spices are evenly distributed.
- 3
Grill burgers, flipping once, until done. Serve warm on low FODMAP hamburger buns with sauerkraut and mustard.