American•healthy
blackberry ginger smoothie
The Clever Carrot recipe - American
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 c. blackberries*
- 1/2-inch piece of ginger, peeled + thinly sliced
- 1/2 frozen banana
- 1/2 c. Greek yogurt
- 1/2 c. apple cider
- maple syrup, to taste
Instructions
- 1
In a blender, puree the blackberries and ginger together until pulverized (add a splash of juice if necessary to get it going). Strain the juice. Quickly rinse out the blender to remove any remaining seeds and pour the juice back in.
- 2
Add the banana, yogurt, and apple cider.
- 3
Process until completely smooth.
- 4
Add maple syrup to taste.