Swordfish with Orange Caramel Sauce
Swordfish with Orange Caramel Sauce could be just the pescatarian recipe you've been looking for. For $4.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 670 calories, 43g of protein, and 38g of fat per serving. This recipe serves 4. 7
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 4 equal sizes of swordfish
- 0.5 cup milk
- 1 cup panko
- 0.5 cup bread crumbs
- 0.5 cup parmesan cheese
- 4 servings salt and pepper
- 4 servings sage and marjoram
- 1 orange
- 4 tablespoon butter
- 4 servings sugar
Instructions
- 1
Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.
- 2
Mix well.
- 3
In another plate place the milk or cream.
- 4
Dip the swordfish into the milk and let any excess drip away.
- 5
Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
- 6
In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
- 7
Remove the swordfish from the skillet and let it rest while preparing the sauce.
- 8
Remove all the cooking butter from the skillet and place the skillet over medium high heat.
- 9
Add the orange juice and reduce by half.
- 10
Add the butter remaining, the sugar and reduce until a thick sauce is crated.
- 11
Serve the sauce over the fish or alongside.
- 12
If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.