Mediterrean Tuna Salad
Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
- 2 servings arugula
- 1 tablespoon balsamic vinegar
- 1 tablespoon capers
- 6 kalamata olives
- 2 tablespoons mayonnaise
- 3 tablespoons olive oil
- 1 tablespoon parsley
- 1 roma tomato
- 2 servings spring salad
- 1 small shallot
- 7 oz albacore solid tuna
- 0.5 teaspoon sugar
- 2 tablespoons white wine vinegar
Instructions
- 1
In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
- 2
Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
- 3
Add the remaining ingredients and mix well.
- 4
Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
- 5
Garnish with whole kalamata olives and parsley.