American•healthy
This Creamy Pineapple, Mango & Peach Chia Seed Smoothie Delivers 10 Grams of Fiber
Tropical fruits and warm spices make this smoothie the perfect way to start your day.
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- Prep time
- 3 min
- Cook time
- 7 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2½ cups unsweetened refrigerated coconut milk beverage
- 1 cup frozen mango chunks
- 1 cup frozen sliced peaches
- ¾ cup frozen pineapple chunks
- ½ cup whole-milk plain strained yogurt, such as Greek-style
- ⅓ cup chopped pitted Medjool dates (about 3 medium dates)
- 2 tablespoons chia seeds
- 1½ teaspoons grated fresh ginger
- 1 teaspoon ground turmeric
Instructions
- 1
Combine 2½ cups coconut milk beverage, 1 cup mango, 1 cup peaches, ¾ cup pineapple, ½ cup yogurt, ⅓ cup dates, 2 tablespoons chia seeds, 1½ teaspoons ginger and 1 teaspoon turmeric in a blender; process until smooth, stopping to scrape down the sides as needed, about 2 minutes. Divide between 2 large glasses. Recipe developed by Tricia Manzanero Stuedeman