Roasted Cauliflower Hummus
Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!
- Prep time
- 10 min
- Cook time
- 20 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 large head cauliflower (approx 5 cups florets)
- 3 tablespoons olive oil (divided)
- ¼ cup tahini
- 2 tablespoons water (or more for desired consistency)
- 1 lemon (juiced)
- 1 garlic clove
- ¼ teaspoon salt
- ¼ teaspoon ground cumin
- pinch ground coriander
- pepper (to taste)
- garnish with olive oil (sunflower seeds and chopped parsley)
Instructions
- 1
Preheat your oven to 400 degrees fahrenheit.
- 2
Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
- 3
Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
- 4
Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.