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Americanhealthy

Banana Oatmeal Cups

These gluten-free banana oatmeal cups are so quick and easy to make, they are perfect for make ahead breakfasts and a great on the go snack. Vegan with no refined sugar.

Banana Oatmeal Cups
Prep time
10 min
Cook time
25 min
Yield
12 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 3 cups rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ teaspoon vanilla extract
  • 1 ½ cups almond milk (or other milk)
  • 1 cup mashed ripe bananas
  • ¼ cup maple syrup
  • 2 tablespoons ground flaxseed
  • ¼ cup chocolate chips (optional)

Instructions

  1. 1

    Preheat oven to 350°F. Spray a muffin pan with nonstick spray or line it with parchment paper muffin cups.

  2. 2

    Place all the ingredients, except for the chocolate, together in a large bowl and mix to combine until well blended. Allow to rest for 5 minutes.

  3. 3

    Fold in the chocolate chips. Then transfer batter into prepared muffin cups, filling all the way to the top.

  4. 4

    Bake in the preheated oven for 25-30 minutes or until the edges are lightly browned and top is set. If you notice the tops brown too quickly, tent a piece of aluminum foil.

  5. 5

    Cool oatmeal cups on wire rack for 5 minutes, then enjoy.

Original from feelgoodfoodie.net

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