American•healthy
Golden Milk Protein Smoothie
This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup frozen mango chunks
- ½ frozen banana
- ½ cup plain Greek yogurt (use a dairy-free substitute if needed)
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric (or 1 Tablespoon peeled and grated fresh turmeric)
- ¼ teaspoon ground ginger (or 1/2 Tablespoons peeled and grated fresh ginger)
- 1 cup unsweetened vanilla almond milk (or your favorite milk)
- 1 pinch black pepper
Instructions
- 1
Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy.
- 2
Serve: Pour into a glass and enjoy immediately after making.