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Americanhealthy

Ultimate Seed Crackers (Flax Seed Crackers)

Crunchy, flavorful, and full of nutrients, these healthy seed crackers will soon be your favorite snack. Plus, they’re naturally gluten-free!

Ultimate Seed Crackers (Flax Seed Crackers)
Prep time
10 min
Cook time
3 hr
Yield
8 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • ½ cup pumpkin seeds (pepitas)
  • 1 cup ground flax seeds
  • ⅓ cup sesame seeds
  • ¼ cup chia seeds
  • 1 teaspoon salt
  • 1 ¼ cup water
  • Herbs and spices

Instructions

  1. 1

    Blend the pumpkin seeds. Preheat your oven to 200°F (100°C). Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.

  2. 2

    Mix everything. In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together.

  3. 3

    Roll it out. Grab two 11x17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half.

  4. 4

    Score. Use a knife to score the mixture into evenly sized pieces.

  5. 5

    Bake. Place the parchment sheets with the cracker mixture onto the baking sheets and cook for 2½ to 3 hours or until fully dehydrated, rotating the pans halfway through. Allow crackers to cool completely, then break apart.

Original from downshiftology.com

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