Marmitako - Basque Tuna Stew
This Marmitako - Basque Tuna Stew Recipe has an incredibly rich flavor and is easy to make. This recipe uses fresh vegetables and fresh tuna to create an unforgetable fish stew.

- Prep time
- 10 min
- Cook time
- 50 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- -2 fillets fresh tuna
- -1/4 cup extra virgin Spanish olive oil
- -2 cloves of garlic
- -1/2 large onion
- -1/2 red bell pepper
- -1/2 green bell pepper
- -1 large yukon gold potato
- -1 cup diced tomatoes
- -1/2 tsp dried thyme
- -1/2 tsp smoked paprika
- -1/2 cup white wine
- -2 1/2 cups fish broth
- sea salt
- freshly cracked black pepper
- fresh parsley
Instructions
- 1
Begin by cutting all the vegetables first, finely mince 2 cloves of garlic, finely dice 1/2 of an onion, finely dice 1/2 of a red bell pepper, finely dice 1/2 of a green bell pepper and cut 1 large yukon gold potato into small cubes
- 2
Heat a large stock pot with a medium heat and add a 1/4 cup of extra virgin Spanish olive oil, once the oil get´s hot add the diced onions and minced garlic, mix with the oil and cook for about 4 minutes, then add the diced bell peppers, mix and cook for another 5 minutes, then add the cubed potatoes, mix and cook for another 2 minutes, then add 1 cup of diced tomatoes, season everything with a generous pinch of sea salt, freshly cracked black pepper, 1/2 teaspoon of dried thyme and 1/2 teaspoon of smoked paprika, mix everything together and cook for 2 minutes
- 3
Turn the fire up to a HIGH heat and add 1/2 cup of white wine, about 4 minutes after adding the white wine add 2 1/2 cups of fish broth, once it comes to a boil, place a lid on top and lower the fire to a LOW heat
- 4
While the stew is simmering, season 2 fresh tuna fillets with sea salt and freshly cracked black pepper on both sides, then cut each one into 1/2 inch cubes
- 5
After leaving the stew to simmer for 20-25 minutes, add the cubed tuna to the stock pot, mix it with the rest of the ingredients, place the lid back on top and cook for another 10 minutes
- 6
Transfer the tuna stew into 2 shallow bowls and garnish each one with fresh parsley
- 7
Enjoy!