American•healthy
Dijon Grilled Chicken
Made with four ingredients, this simple dijon grilled chicken is quick to cook and full on flavor. Perfect for an easy weeknight dinner.
- Prep time
- 5 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 4 boneless skinless chicken breasts or thighs
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 3 garlic cloves (pressed)
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1
Prepare the marinade by whisking the olive oil, Dijon mustard, garlic, salt and pepper in a large bowl.
- 2
Add the chicken breast into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate and let marinate for 2 hours or up to 24 hours.
- 3
Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
- 4
Remove chicken from the grill. Sprinkle with parsley and serve as desired.