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Italianhealthy

Harvest Minestrone

The ultimate vegetarian soup: filling, wholesome and a complete meal in one autumnal steaming pot.

Harvest Minestrone
Prep time
10 min
Cook time
30 min
Yield
6 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 tbsp olive oil (extra virgin)
  • 1 stalk celery
  • 1 carrot
  • 1/2 onion
  • 3 cloves garlic
  • 500ml / 2 cups canned tomato passata or crushed tomatoes
  • 4-5 basil leaves (or ½ tsp dried basil)
  • 1/2 tsp dried oregano
  • Salt to taste
  • 1 litre / 4 cups vegetable or chicken stock
  • 350g / 2 cups butternut squash (peeled and diced)
  • 100g / 1 cup green beans
  • 400g / 14oz canned borlotti beans (drained)
  • 100 g /5 baby zucchini (sliced)
  • 70g / 1 cup small pasta
  • 50g / 1½ cups cavolo nero/tuscan kale
  • 1-2 tbsp parmesan cheese (grated)

Instructions

  1. 1

    Heat the olive oil in a soup pot, then sauté the chopped onion, sliced carrot and celery for 5 minutes over low heat, then add the minced garlic and cook for 30 seconds.

  2. 2

    Pour in the canned chopped tomatoes, diced butternut squash, sliced fresh basil or dried basil and oregano with a pinch of salt, mix to combine, then let the vegetables cook for 5-7 minutes with a lid on. We are looking for the tomatoes to cook down and for the flavours to blend.

  3. 3

    Pour in the vegetable or chicken stock, green beans, canned borlotti beans and pasta, bring to a boil and cook for 10 minutes.

  4. 4

    Then add the diced zucchini and kale, cook for 5 minutes longer. Taste and season with salt and pepper.

  5. 5

    Serve topped with grated Parmesan cheese.

Original from vikalinka.com

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