American•healthy
How to Roast Pumpkin Seeds
Pumpkin seeds are full of fiber and nutritious vitamins and minerals. Learn how to roast pumpkin seeds for a delicious snack, salad topping, or soup topping.
- Prep time
- 5 min
- Cook time
- 45 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 1/2 cups raw whole pumpkin seeds
- 1 Tbsp. extra virgin olive oil
- sea salt to taste
Instructions
- 1
Preheat oven to 300 degrees F
- 2
Toss seeds in a bowl with the oil and salt.
- 3
Spread the seeds in a single layer on a baking sheet.
- 4
Bake for about 45 minutes or until golden brown; stir occasionally.
- 5
Enjoy!