Seared Scallops With Wilted Greens
Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 1 tablespoon butter
- 3 cloves garlic
- 2 bunchs of kale
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 4 servings salt and pepper
- 16 large sea scallops
- 2 shallots
- 1 tablespoon soy sauce
- 3 slices bacon
Instructions
- 1
Slice the kale stems into thin pieces and the leaves into larger strips.
- 2
Heat a large, deep pan to medium-high.
- 3
Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.
- 4
Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
- 5
Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
- 6
Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.Cook on high for about 1-2 minutes.Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes.
- 7
Serve over warm greens.