One-Pan Creamy Salmon Pasta
This One-Pan Creamy Salmon Pasta is packed with so many great flavors, it´s easy to make, super healthy and done in about 30 minutes.

- Prep time
- 5 min
- Cook time
- 30 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 tbsp extra virgin olive oil (30 ml)
- 15 oz fresh salmon (500 grams)
- 1/2 onion finely diced
- 4 cloves garlic roughly minced
- 1/2 tsp sweet smoked Spanish paprika (1.30 grams)
- 15 oz can diced tomatoes (400 grams)
- 2 tbsp finely chopped parsley (8 grams)
- 2 cups water (473 ml)
- 2 cups uncooked penne pasta (200 grams)
- 2 cups bagged fresh spinach chopped (100 grams)
- 1/2 cup Greek yogurt (125 grams)
- sea salt & black pepper
Instructions
- 1
Heat a large fry pan with a medium-high heat and add in 2 tbsp extra virgin olive oil
- 2
Cut a 15 oz piece of fresh salmon into 2 fillets, season with sea salt & black pepper
- 3
After heating the olive oil for 2 minutes, add in the fillets of salmon, skin side up, using a spatula push down on the fillets for 30 seconds, after 3 minutes flip to cook the other side, after a total cooking time of 6 minutes remove the salmon fillets from the pan, set aside and cover with foil paper
- 4
Using the same pan with the same heat, add in 1/2 onion finely diced and 4 cloves garlic roughly minced, mix with the olive oil, after 2 minutes add in a generous 1/2 tsp sweet smoked paprika and quickly mix together, then add in a 15 oz can diced tomatoes, 2 tbsp finely chopped parsley and season with sea salt & black pepper, mix together, then add in 2 cups cold water and bring to a boil, then add in 2 cups uncooked penne pasta and mix around so the pasta is evenly distributed
- 5
Meanwhile, flake the reserved salmon and remove the skin
- 6
After 9 to 10 minutes and most of water has been absorbed by the pasta but there is still some water left, add in 2 cups chopped bagged spinach and the salmon, cover the pan with a lid and lower the heat to a low-medium, simmer for 4 minutes, then turn off the heat and remove the lid
- 7
After letting the pasta cool off for about 1 minute, add in 1/2 cup greek yogurt at room temperature, season the yogurt with black pepper and mix everything together until well combined, sprinkle with freshly chopped parsley and serve at once, enjoy!