American•healthy
Easy 5-min. Dragon Fruit Smoothie
A sweet tropical tasting smoothie packed with dragon fruit, berries, apples, banana, and yogurt and milk. This quick and easy dragon fruit smoothie is ready in 5 minutes with simple healthy ingredients. A great breakfast beverage. I also share how to make this dairy-free if you refer to the Ingredient substitutes below.
- Prep time
- 6 min
- Cook time
- No separate cook time
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1/2 cup dragon fruit (fresh or frozen )
- 1/2 cup strawberries (fresh or frozen )
- 1/2 cup blueberries (fresh or frozen )
- 1/2 cup apple (diced with or without skin (any apple breed will work))
- 1/2 banana (fresh or frozen )
- 1/2 cup yogurt (or vegan yogurt for a dairy-free version)
- 1 cup milk (or plain oat/almond/soy milk for a dairy-free version)
- 1 tbsp maple syrup (or sweetener of choice)
- 6 ice cubes
Instructions
- 1
Pour all the ingredients into a high power blender.
- 2
Blend on low speed first and then increase to high speed. Blend until smooth and feel free to use a blender stick to help you if the fruits get stuck.
- 3
Transfer and divide into drinking glasses and enjoy!