Skip to main content
American

Instant Pot Spinach Artichoke Chicken

Instant Pot Spinach Artichoke Chicken is a real food, dairy-free twist on the classic dip we know & love! Creamy, dreamy, packed with protein, and bursting with flavor, this simple recipe is sure to become a new, easy weeknight dinner staple.

Instant Pot Spinach Artichoke Chicken
Prep time
10 min
Cook time
50 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 cup raw cashews
  • 1 cups plain (unsweetened almond milk (or any non-dairy milk))
  • 2 garlic cloves (roughly chopped)
  • ½ teaspoon kosher salt
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 10-oz bag frozen spinach, defrosted and squeezed very dry
  • 1 14-oz cans artichoke hearts, drained, rinsed, and roughly chopped
  • 1 8-oz can diced water chestnuts, drained and rinsed
  • 1 ½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons nutritional yeast*
  • 3 tablespoons avocado mayonnaise or veganaise**
  • Freshly ground pepper (to taste)
  • 1 cup water***

Instructions

  1. 1

    Pulse the cashews in a blender until a fine powder forms. You’re looking for a flour-like consistency. Be careful not to overmix, or you’ll end up with cashew butter. Remove the cashew powder and set aside.

  2. 2

    To the same blender, add the almond milk, garlic, salt, lemon juice and mustard. Blend on high until smooth.

  3. 3

    Pour the liquid into a 6-quart electric pressure cooker. Add the spinach, artichoke hearts, water chestnuts, and chicken (and water if using, see recipe notes below). Stir until well combined.

  4. 4

    Secure the lid, select the manual setting, and set it to high pressure for 15 minutes. Your instant pot may take anywhere from 25-35+ minutes to come to pressure before the cook time starts.

  5. 5

    When the pressure cooker timer is done, quick release the pressure.

  6. 6

    Uncover and remove the chicken to a cutting board. Chop into bite-sized pieces, shred, or leave whole.

  7. 7

    To the pressure cooker, add the cashew powder, nutritional yeast, and mayonnaise. If the sauce seems dry, add an extra splash of almond milk. Taste and add additional salt or freshly ground pepper to taste.

  8. 8

    Add back the chicken and stir. Serve the chicken, topped with the sauce.

Original from realfoodwholelife.com

View original