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Americanhealthy

Roasted Cauliflower Soup

This roasted cauliflower soup is a blend of simple ingredients to create the perfect creamy purée. Just roast a few ingredients, then blend! Super easy!

Roasted Cauliflower Soup
Prep time
10 min
Cook time
35 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 large head of cauliflower
  • 1 white or yellow onion
  • 3-4 garlic cloves (unpeeled)
  • 2 tablespoons avocado oil (or olive oil)
  • 1 teaspoons cumin
  • 1/2 teaspoons coriander
  • salt and pepper (to taste)
  • 4 cups vegetable broth (or more for a thinner consistency)
  • roasted cauliflower florets
  • toasted almond slices
  • thyme

Instructions

  1. 1

    Preheat your oven to 425F (220C).

  2. 2

    Use a large knife to cut the cauliflower head in half through the stem, then quarters. Remove the florets from the quarters by slicing out the stem at a diagonal. Cut any large florets into small pieces.

  3. 3

    Add the cauliflower florets to a baking sheet. Drizzle with avocado oil or olive oil and add the cumin, coriander, salt and pepper.

  4. 4

    Use your hands to mix everything together on the baking tray.

  5. 5

    Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.

  6. 6

    Use a knife to slice one end off the unpeeled garlic cloves. This just makes it easier to squish them out after they've baked. Lay them on a piece of aluminum foil, drizzle with a little oil and wrap them in the foil.

  7. 7

    Place the baking sheet in the oven and roast for 30-35 minutes, or until the edges of the cauliflower florets start to turn golden.

  8. 8

    Save a few of the prettiest florets for garnish. Then transfer the remaining cauliflower to a high-powered blender. Remove the outer skin of the onion and the garlic cloves and add to the blender as well.

  9. 9

    Pour the vegetable broth into the blender. Blend on high for one minute. If you'd like a thinner consistency, just add more broth or water.

  10. 10

    To serve, add the roasted cauliflower soup to a bowl and top a couple roasted cauliflower florets, toasted almond slices and fresh thyme.

Original from downshiftology.com

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