budget
Pasta With Tuna
Pasta With Tunan is a pescatarian main course. This recipe serves 4. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 24g of protein, and 10g of fat. 2 people have made this recipe and would make it again. This reci
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
4
- 2 tablespoons flour
- 1 cup green onions
- 1.25 cups non-fat milk
- 2 tablespoons olive oil
- 2 tablespoons onion
- 0.25 cup parmesan cheese
- 1 cup parsley
- 8 ounces tubular pasta
- 1 cup peas
- 1 dsh pepper sauce
- 6.5 ounces water-packed tuna
Instructions
- 1
Cook pasta in a large pot of boiling water until al dente.
- 2
Drain and return to warm pot. Put olive oil in saucepan and add onion.
- 3
Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
- 4
Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
- 5
Pour over pasta and stir gently to mix.
- 6
Serve at once.