American•healthy
Cheesy Spinach and Mushroom Quiche
Start your morning off right with this amazingly delicious and healthy breakfast quiche. Full of fiber and protein, it’s filling and very tasty. Traditionally, a breakfast dish, but this Quiche Recipe can be enjoyed at any meal.
- Prep time
- 15 min
- Cook time
- 45 min
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 whole wheat pie crust
- 1 cup reduced fat extra sharp cheddar ((shredded))
- 6 eggs
- 1/2 cup fat free milk
- 2 cups fresh baby spinach ((chopped))
- 1 cup mushrooms ((sliced))
- 1/4 cup green onions ((diced))
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- 1
Preheat oven to 350.
- 2
In a medium sized bowl, whisk together the eggs, milk, salt, pepper, garlic powder and paprika.
- 3
Place ½ cup cheese on bottom of pie shell. Top with spinach and other vegetables. Now top with remaining cheese. Pour egg mixture over top of everything.
- 4
Place in oven and bake for about 45 minutes, or until egg is cooked through and is no longer runny.
- 5
Let set for about 10 minutes before serving. Cut into 8 servings.