Mashed Cauliflower
Mashed cauliflower is a healthy, low-carb alternative to mashed potatoes. It's similarly creamy, and the sauteed garlic and fresh herbs in this recipe make it seriously tasty. Watch the video below to see how I make it in my kitchen!
- Prep time
- 10 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 1 head of cauliflower
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves (minced)
- 1 to 2 teaspoons finely chopped herbs (thyme, rosemary, sage, parsley, chives, etc)
- kosher salt and freshly ground black pepper (to taste)
Instructions
- 1
Prep the cauliflower. Trim the leaves off the cauliflower and cut off the florets. Rinse the florets under water.
- 2
Steam the cauliflower. Heat 1 inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6 to 8 minutes.
- 3
Cook the garlic. While the cauliflower is steaming, heat the olive oil in a small pan on medium heat. Add the minced garlic and cook for 30 seconds, then remove from the heat.
- 4
Add everything to the pot. Remove the steamed cauliflower from the pot, drain the water, and add the cauliflower back in. Then, add the olive oil, garlic, chopped herbs, and any optional ingredients.
- 5
Mash. Use a potato masher or stick blender to mash the cauliflower.
- 6
Serve. Season with salt and pepper, garnish with fresh herbs and serve immediately.