African Chicken Peanut Stew
African Chicken Peanut Stew is an African main course. This recipe serves 1 and costs $3.53 per serving. Watching your figure? This gluten free and dairy free recipe has 1906 calories, 79g of protein, and 148g of fat per serving. Head to the store and pick up garlic cloves, chicken, groundnut, and a
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
- 1 serving bell peppers
- 1.5 cups chicken
- 2.5 cooking spoons of oil
- 1 teaspoon curry
- 2 garlic cloves
- 1 piece of ginger
- 1 cup groundnut
- 2 handfuls onions
- 1 serving bell pepper
- 1 serving salt
- 1 serving seasoning
- 0.5 small sweet potato
- 1 pinch thyme
- 1 small tomato
- 1.5 cooking spoons of blended tomato
Instructions
- 1
Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.
- 2
Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.
- 3
Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it.
- 4
Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.