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Americanhealthy

Swiss Chard Eggs Benedict

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

Swiss Chard Eggs Benedict
Prep time
10 min
Cook time
20 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 teaspoon unsalted butter
  • 1 teaspoon olive oil
  • 1/2 bunch (6 cups Swish Chard, washed well, stems and leaves separated)
  • 1/2 cup white onion (diced)
  • 1/2 teaspoon kosher salt and black pepper (to taste)
  • 4 slices Canadian Bacon
  • 4 large eggs
  • 2 light multi-grain or gluten-free English muffins (toasted and split)

Instructions

  1. 1

    Dice the stems of the chard, and slice the leaves.

  2. 2

    Heat a large skillet on medium-low heat; heat the butter and oil until melted.

  3. 3

    Add the onions with a pinch of salt and pepper. Cook, stirring occasionally until the onions become translucent, about 5 minutes.

  4. 4

    Bring the heat up to medium-high, and add the stems with 1/4 cup water, cover and cook until soft, about 8 to 10 minutes.

  5. 5

    Add the chard leaves with 1/2 teaspoon salt; cook until wilted, about 2-3 minutes. Set aside on a dish and keep warm.

  6. 6

    To the skillet on medium-high heat, add the ham and cook until lightly browned on each side, about 1 minute. Set aside.

  7. 7

    Meanwhile, for the Poached Eggs:

  8. 8

    Crack eggs into individual small cups or ramekins.

  9. 9

    Bring a pot of water to a boil. Add vinegar and salt. Reduce to simmer.

  10. 10

    Use a spoon to stir the water so it is spinning around in a circle. This will keep the egg whites from spreading out away from the yolk.

  11. 11

    Carefully drop eggs one at a time into the center of the pot.

  12. 12

    Simmer for 2 minutes then turn off the heat. Cover and let sit for 2 more minutes.

  13. 13

    Gently remove eggs with a slotted spoon and place on plate lined with paper towels.

  14. 14

    Divide the muffin half among 4 plates.

  15. 15

    Top each muffin half with a piece of ham, 1/4 of the chard and top with 1 egg.

Original from skinnytaste.com

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