Instant Pot Creamy Pumpkin Tuscan Soup
Instant Pot Creamy Pumpkin Tuscan Soup is insanely easy and totally delectable. This warming, nourishing fall recipe is gluten-free, dairy-free, paleo, whole30 recipe.
- Prep time
- --
- Cook time
- Not listed
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 medium yellow onion (finely chopped)
- 2 cups peeled (chopped sweet potato)
- 2 15-oz cans pumpkin puree (not pumpkin pie filling)
- 1 15-oz can tomato sauce
- 2 teaspoons honey or maple syrup (optional, omit for whole30)
- 1 quart chicken stock (or vegetable stock)
- 1 teaspoon granulated garlic powder
- ¼ teaspoon cinnamon
- 1 ½ teaspoon kosher salt
- ¾ cup full-fat coconut milk (from a can)
- Optional toppings: toasted pumpkin seeds (chopped fresh rosemary, greek yogurt or sour cream)
Instructions
- 1
Add the onion, sweet potato, pumpkin, tomato sauce, honey (if using), chicken stock, garlic powder, cinnamon, and salt to 6-quart electric pressure cooker.
- 2
Secure the lid, select the manual setting, and set it to high pressure for 8 minutes.
- 3
When the pressure cooker timer is done, quick release the pressure.
- 4
Add the coconut milk. Using an immersion blender, blend until well combined and very smooth. If you don’t have an immersion blender, carefully ladle the cooked tomato mixture into a blender, working in batches. Make sure the lid is on tightly, cover with a towel, and blend until well combined and very smooth.
- 5
Taste and add additional salt if desired.
- 6
Crockpot Variation
- 7
Try this Slow Cooker Pumpkin Soup and add sweet potato.
- 8
Stovetop Variation
- 9
Heat the onion and 1 tablespoon olive oil in a Dutch oven or large pot over medium heat. Cook until softened, about 5-8 minutes, stirring occasionally.
- 10
Add the sweet potato, pumpkin, tomato sauce, honey (if using), chicken stock, garlic powder, cinnamon, and salt, stirring to combine.
- 11
Cover, bring to a boil, then reduce to a simmer and cook until the potatoes are very tender, about 25-30 minutes.
- 12
Follow step 4-5 above, then serve.