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Italianhealthy

Zucchini Noodle Spaghetti Bolognese

This zucchini noodle spaghetti bolognese is a healthy, gluten-free weeknight dinner the whole family will love.

Zucchini Noodle Spaghetti Bolognese
Prep time
15 min
Cook time
45 min
Yield
6 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 lb ground beef
  • 4 large zucchini
  • 10 beefstake tomatoes ((or 12-13 roma tomatoes))
  • 1/2 onion (diced)
  • 3 cloves garlic (minced)
  • 1 tbsp olive oil
  • 1/2 tbsp dried oregano
  • 2 tbsp tomato paste
  • 1 1/2 tbsp fresh basil (finely chopped)
  • 1/4 tsp sea salt
  • pepper (to taste)
  • parmigiano reggiano (grated for topping (optional))
  • basil leaves (for garnish)

Instructions

  1. 1

    Slice the tomatoes in half, remove the core and quarter. Place in a food processor and pulse a few times, until finely diced and almost pureed.

  2. 2

    Heat the olive oil in a pot on medium heat and saute the onions for 2-3 minutes or until slightly translucent. Add the garlic and cook an additional minute.

  3. 3

    Add the tomatoes and oregano to the pot, then stir and simmer uncovered for 20-30 minutes or until the sauce has thickened and much of the liquid has evaporated.

  4. 4

    While the sauce is cooking, spiralize the zucchini with either a spiralizer or julienne peeler and set aside.

  5. 5

    Add the ground beef to a saute pan and cook on medium-high heat. Use a wooden spoon or spatula to break the ground beef up into small pieces as it cooks. The beef is done when it's browned and cooked through.

  6. 6

    After the sauce has reduced, stir in the tomato paste, fresh basil and salt and pepper. Cook for another 2-3 minutes, then add to the cooked ground beef and stir to combine.

  7. 7

    Add a serving of zucchini noodles to a plate and top with bolognese sauce and grated parmigiano reggiano. Garnish with additional basil.

Original from downshiftology.com

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