Fermented Carrots (Lacto-fermented Carrot Sticks)
This easy Fermented Carrots recipe serves as an excellent introduction to the world of fermentation. Whether you're a novice or a seasoned fermenting enthusiast, this post covers all the essentials, including equipment and safety tips. With just a handful of basic and fresh ingredients, along with some patience, you can make this delightful lacto-fermented carrot recipe.
- Prep time
- 15 min
- Cook time
- 84 hr 11 min
- Yield
- 10 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 2 cups Fresh unchlorinated water (- Filtered or spring water - 475ml)
- 1 tbsp Kosher, pickling or sea salt (- 17 grams)
- 1 tbsp Black peppercorns
- 1 tbsp Coriander seeds
- 1 Bay leaf
- 2-4 Garlic cloves (- Peeled)
- 1-2 Bunches of baby carrots (1-2 lbs) (- enough to pack into the jar. Use peeled baby carrots or cut larger carrots into sticks. )
- 1-2 tbsp White vinegar (Optional)
Instructions
- 1
Prepare the Brine. In a large measuring cup or jug, combine 2 cups Fresh unchlorinated water with 1 tbsp Kosher, pickling or sea salt. Mix well to dissolve the salt.
- 2
Prepare the Spice bundle. In a small cheesecloth square, bundle 1 tbsp Black peppercorns and 1 tbsp Coriander seeds. Tie the bundle with twine or simply make a knot.
- 3
Prepare the jars. To each jar, add 1 Bay leaf, 2-4 Garlic cloves, and the spice bundle. Pack in 1-2 Bunches of baby carrots (1-2 lbs). Carefully pour the brine solution.
- 4
Add weight. Apply the fermentation weight (if using), making sure that everything is submerged in the brine.
- 5
Add fermentation lid. Apply the fermentation lid to the top of the jar.
- 6
Ferment. Ferment the carrots for at least 5 days away from direct sunlight. On day 5, taste the carrots. If you want them to be tangier and sourer, replace the weight and lid and continue to ferment for a few more days. If you’re happy with the taste, remove the weight, and fermentation lid. Add 1-2 tbsp White vinegar (Optional) to the jar, close with a regular lid and place the fermented carrots in the fridge.