3-Ingredient Chia Pudding
An easy 3-Ingredient Chia Pudding recipe for a healthy high-protein and high-fiber breakfast, perfect for meal prepping a week of healthy breakfast.
- Prep time
- 10 min
- Cook time
- 16 hr 55 min
- Yield
- 2 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 3 tablespoons Chia Seeds (white or black)
- 1 cup Unsweetened Almond Milk (or non-dairy milk of choice)
- 1-2 teaspoons Maple Syrup (or liquid sweetener of choice)
- 1/2 teaspoon Vanilla Extract
Instructions
- 1
The day before, add chia seed, almond milk, and maple syrup into a large mixing bowl and whisk to evenly combine the seed into the liquid.
- 2
Film the bowl with plastic wrap or a silicone lid and place it in the fridge for 1 hour. After that time, whisk the mixture again to unstick the seeds and prevent them from gravitating to the bottom of the jar and forming lumps. Film again and refrigerate overnight.
- 3
Serve the next days with toppings you love - fresh berries, a drizzle of peanut butter, or chopped nuts.
- 4
Store up to 3 days in a sealed mason jar in the fridge.