American•healthy
Chai Tea Smoothie Bowl
This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 in frozen banana (cut large chunks)
- 1 cup nonfat vanilla Greek yogurt
- 1/3 cup chai protein powder (vanilla works too)
- 2 tablespoons flax seed meal
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- ice to thicken
- slices optional toppings: banana (raspberries, chia seeds, unsweetened flaked coconut)
Instructions
- 1
Place the first 7 ingredients in a high speed blender (frozen banana through ground cloves) and add in 1/4 cup of water to allow the mixture to start blending. Pulse on high until smooth, adding a little more water if needed.
- 2
Add just enough ice to reach desired thickness.
- 3
Divide between two bowls and top with banana slices, raspberries, chia and coconut if you wish.