Mashed Cauliflower
Mashed Cauliflower is a gluten free and primal recipe with 6 servings. This side dish has 196 calories, 10g of protein, and 13g of fat per serving. For $2.11 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. Head to the store and pick up nutmeg, chicken broth, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes include Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, and Mashed Cauliflower.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 1 large head cauliflower
- 2 cups chicken broth
- 0.75 cup gruyere cheese
- 2 tablespoons heavy cream
- 1 dash nutmeg
- 0.25 cup parmesan cheese
- 6 servings bell pepper
- 6 servings salt
- 2 tablespoons butter
Instructions
- 1
Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.
- 2
Drain very well.
- 3
Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
- 4
Mix with electric hand mixer.