American•healthy
Healthy Pumpkin Pie Bars
Try keeping some healthy pumpkin bars in your freezer! They make a dleicous snack and are delightful with a cup of coffee in the afternoon.
- Prep time
- 15 min
- Cook time
- 45 min
- Yield
- 9 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 15 ounce can of pumpkin puree
- 3/4 cup coconut flour
- 1/2 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 2 eggs
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1/2 teaspoon baking soda
- 1/3 `cup chocolate chips*
Instructions
- 1
Pre heat oven to 350ºF.
- 2
Grease and 8x8 baking dish with coconut oil, butter or cooking spray.
- 3
In a large bowl combine; coconut flour, pumpkin puree, maple syrup, vanilla extract, almond milk, eggs, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.
- 4
Stir in chocolate chips.
- 5
Transfer batter to prepared baking dish.
- 6
Bake for 45 minutes or until set thorugh and lightly golden brown on top.
- 7
Cool completely and refrigerator for a minimum of egt hours before cutting into nine pieces. Enjoy!