Global•healthy
Curried Okra with Tomatoes
Curried Okra with Tomatoes is a delicious vegetable side dish for any meal. With sliced okra, juicy tomatoes, and fragrant spices, it's tasty as it is healthy!
- Prep time
- 10 min
- Cook time
- 20 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 pound okra
- 1 tablespoon canola oil
- 1 small onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 Roma tomatoes, chopped
- 1 tablespoon curry powder
- 1/8 teaspoon chili powder
- salt and pepper
- 1/2 cup water
Instructions
- 1
Rinse the okra and pat dry. Trim the ends of the pod and cut into horizontally into about 1/2-inch lengths.
- 2
In a wide pan over high heat, heat oil. Add onions and garlic and cook until softened.
- 3
Add tomatoes and okra and cook, stirring regularly, for about 2 to 3 minutes.
- 4
Add curry powder, chili powder, and salt and pepper to taste. Stir to combine.
- 5
Add water and bring to a simmer. Lower heat, cover, and continue to cook for about 10 to 15 minutes or until vegetable is tender.
- 6
Serve immediately.