American•healthy
Meal Prep Chia Pudding
Meal prep some chia pudding! You can make a large batch, freeze it for several weeks and then thaw as needed. It's easy, healthy and delicious.
- Prep time
- 15 min
- Cook time
- 2 hr 59 min
- Yield
- 1 serving
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 2 tbsp chia seeds
- 1/2 cup milk
- 1 tsp (optional) maple syrup or other sweetener
- 1/2 tsp (optional) vanilla extract
- 2 tbsp chia seeds
- 1/2 cup milk
- 1 tbsp cacao powder
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Berries
- Mango
- Pineapple
- Peaches
- Nectarines
- Apricots
- Kiwi
- Cherries
- Oranges
- Fruit Purées
- Nut Butters
- Dried Fruit
- Cacao Nibs
- Spices
- Shredded Coconut
- Candied Ginger
- Nuts and Seeds
Instructions
- 1
Add the chia seeds and milk to a small glass jar and stir together.
- 2
Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again.
- 3
Add your favorite fruit and toppings, then secure with a lid.
- 4
Place the chia pudding in the refrigerator or freezer.