Lebanese Falafel
The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.42 per serving, you get a main course that serves 4. 2 people found this recipe to be flavorful and satisfying. A mixture of cucumber, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is great. Similar recipes are Authentic Lebanese Falafel, falafel , how to make falafel | falafel with chickpeas, and King of Falafel & Shawarma's Falafel from 'New York a la Cart.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 16 oz chickpeas
- 2 tablespoons parsley
- 0.5 onion
- 4 garlic cloves
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons bulgar wheat
- 2 tablespoons flour
- 4 servings lemon tahini sauce
- 0.25 cup tahini
- 2 juice from lemons
- 0.5 teaspoon paprika
- 1 garlic clove
- 4 servings wrap
- 4 pitas
- 1 tomato
- 0.5 onion
- 0.5 cucumber
- 1 cup romaine lettuce
- 0.25 cup tzatziki
- 0.5 cup feta cheese
- 1 serving falafel
- 0.5 cup tabouleh
- 4 servings falafel
- 0.5 cup tabouleh
Instructions
- 1
In a food processor combine all ingredients and pulse until smooth.
- 2
Place in a sealable container and refrigerate for at least one hour.
- 3
Preheat oven to 40
- 4
Spray a cookie sheet with cooking oil, set aside.
- 5
Scoop two tablespoons of mixture and roll with your hands to create a ball.
- 6
Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
- 7
Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
- 8
In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
- 9
Whisk until smooth; set aside.
- 10
To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
- 11
Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
- 12
Serve warm.