Overnight Oats
This 3-ingredient Overnight Oats Recipe is the simplest way of making a quick vegan healthy breakfast to meal prep.
- Prep time
- 5 min
- Cook time
- 16 hr 51 min
- Yield
- 2 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1/2 cup Old-Fashioned Rolled Oats
- 1 tablespoon Chia Seeds
- 3/4 cup Almond Milk (sweetened or 1/4 cup Greek Coconut yogurt and 1/2 cup almond milk)
- 1 tablespoon Sweetener (maple syrup, sugar-free erythritol)
- 1 teaspoon Vanilla Extract
Instructions
- 1
In a medium mixing bowl, combine the dry ingredients: old-fashioned oats and chia seeds.
- 2
Stir in almond milk and any optional ingredients you want, like vanilla extract, sweetener (optional if milk is sweetened!), and frozen fruits.
- 3
Cover the bowl with film wrap and refrigerate overnight or for at least 6 hours. I recommend stirring after 2-3 hours to prevent the seeds from sinking to the bottom of the bowl.
- 4
The next day, serve plain or with toppings like chopped peanuts, sliced almonds, toasted coconut, a drizzle of nut butter, berries, or chocolate chips.
- 5
Store for up to 4 days in the fridge in an airtight container or in 8-ounce glass mason jars. Freeze in airtight jars and thaw in the fridge the day before.