Healthy 3 Bean Turkey Chili
The first time I ever made this Healthy 3 Bean Turkey Chili I was surprised at just how easy it was. With just 10 minutes of prep time you can have a big pot of fragrant Chili bubbling away on the stove.
- Prep time
- 10 min
- Cook time
- 30 min
- Yield
- 8 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1 lb Ground Turkey
- 2 cloves of garlic, chopped
- 1/2 yellow onion, diced
- 1 28 oz can Diced Tomatoes
- 1 15.5 oz can crushed tomatoes
- 3 15.5 oz cans of Kidney beans, drained
- 2 15.5 oz cans of black beans, drained
- 1 15.5oz can Pinto beans, drained
- 2 tsp Chili powder
- 1 tsp chili flakes
- 1 tsp cumin seeds
- 1 tbsp olive oil
- salt & pepper to taste
Instructions
- 1
Heat the olive oil on medium high heat in a large pot
- 2
Add in the onion and garlic together with the chili powder and cumin seeds. Stir frequently with a wooden spoon until the onions become translucent and the spices are nicely roasted. This is key for getting lots of flavor!
- 3
Add in the turkey meat. Use your spoon to break up the turkey meat into little pieces. Stir frequently until the meat is browned.
- 4
Add the diced tomatoes and the crushed tomatoes. Stir.
- 5
Add in the kidney beans, the black beans and the pinto beans.
- 6
Wait until Chili comes back to a simmer. Reduce heat to medium low and cover.
- 7
Allow to simmer for 30 minutes stirring frequently.
- 8
Season with salt and pepper to taste.
- 9
I like to serve this Chili as a healthy meal-in-a-bowl on its own or else accompanied with a grilled quesadilla.