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Americanhealthy

Chickpea Chips

An easy and healthy chickpea chips recipe made from chickpea flour.

Chickpea Chips
Prep time
10 min
Cook time
6 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 cup Chickpea Flour (besan, gram, garbanzo bean flour)
  • 2 tablespoons Extra-Virgin Olive Oil
  • 2-3 tablespoons Lukewarm Water
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Turmeric

Instructions

  1. 1

    Preheat oven to 350°F (180°C).

  2. 2

    Measure your flour and sieve with a fine-mesh sieve. Press the flour lumps onto the mesh to get the thin particle of flour to go through. Discard the small impurities left inside the sieve.

  3. 3

    Stir in spices, olive oil, and lukewarm water. Start mixing with a spoon, then knead with your hands. Depending on the type of chickpea flour you used, you may have to add more water or flour. If too dry, add more water, 1 tablespoon at a time, until you can form a ball the size of an orange. The dough is tough but not wet or sticky. If sticky or wet, add sifted flour.

  4. 4

    Divide the dough in half. Place half of the dough between two pieces of parchment paper - you can sprinkle some chickpea flour on the paper to prevent the dough from sticking to your paper.

  5. 5

    Press dough with your hand, start to roll as thin as possible - the thinner, the crispier! I recommend rolling the dough into a 5x9-inch rectangle (12x24 cm) to make 28 thin, crunchy chips. Watch my picture above in this post to see how I fold my paper to encase the dough into a rectangle shape and make perfect triangle tortillas.

  6. 6

    Peel off the top piece of parchment paper, cut out triangles. I get 28 tortilla chips from half the dough and spread them apart to prevent the chips from touching each other.

  7. 7

    Slide the piece of parchment paper with the chickpea tortilla chips onto a baking sheet.

  8. 8

    Bake on the center rack for 6 minutes or until golden brown and crispy.

  9. 9

    Meanwhile, repeat the same process to roll the leftover dough and create more chips.

  10. 10

    Serve on its own or with guacamole, hummus, or as a base to loaded nachos.

  11. 11

    Store for up to 2 weeks in a dark, dry place in a sealed container.

Original from theconsciousplantkitchen.com

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