Chickpea Chips
An easy and healthy chickpea chips recipe made from chickpea flour.

- Prep time
- 10 min
- Cook time
- 6 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup Chickpea Flour (besan, gram, garbanzo bean flour)
- 2 tablespoons Extra-Virgin Olive Oil
- 2-3 tablespoons Lukewarm Water
- 1/2 teaspoon Salt
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Turmeric
Instructions
- 1
Preheat oven to 350°F (180°C).
- 2
Measure your flour and sieve with a fine-mesh sieve. Press the flour lumps onto the mesh to get the thin particle of flour to go through. Discard the small impurities left inside the sieve.
- 3
Stir in spices, olive oil, and lukewarm water. Start mixing with a spoon, then knead with your hands. Depending on the type of chickpea flour you used, you may have to add more water or flour. If too dry, add more water, 1 tablespoon at a time, until you can form a ball the size of an orange. The dough is tough but not wet or sticky. If sticky or wet, add sifted flour.
- 4
Divide the dough in half. Place half of the dough between two pieces of parchment paper - you can sprinkle some chickpea flour on the paper to prevent the dough from sticking to your paper.
- 5
Press dough with your hand, start to roll as thin as possible - the thinner, the crispier! I recommend rolling the dough into a 5x9-inch rectangle (12x24 cm) to make 28 thin, crunchy chips. Watch my picture above in this post to see how I fold my paper to encase the dough into a rectangle shape and make perfect triangle tortillas.
- 6
Peel off the top piece of parchment paper, cut out triangles. I get 28 tortilla chips from half the dough and spread them apart to prevent the chips from touching each other.
- 7
Slide the piece of parchment paper with the chickpea tortilla chips onto a baking sheet.
- 8
Bake on the center rack for 6 minutes or until golden brown and crispy.
- 9
Meanwhile, repeat the same process to roll the leftover dough and create more chips.
- 10
Serve on its own or with guacamole, hummus, or as a base to loaded nachos.
- 11
Store for up to 2 weeks in a dark, dry place in a sealed container.