Polish•healthy
Sauerkraut, Carrot and Apple Salad
This vibrant salad blends crunchy carrots and crisp apples with tangy sauerkraut, fresh herbs like dill and parsley, and a zingy oil-pepper dressing. Bright, refreshing, and full of texture—something lively on its own or a sharp contrast alongside richer dishes.
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 8 oz best quality sauerkraut
- 1 green onion
- 1 small apple
- 1 small carrot
- 2 tbsps safflower or avocado oil
- 1/2 cup fresh dill (optional)
- 1/2 tsp black pepper
- 1/2 cup Italian parsley, (chopped)
Instructions
- 1
Squeeze out and finely chop the sauerkraut.
- 2
Finely chop the green onion.
- 3
Peel and grate an apple.
- 4
Peel and grate a carrot.
- 5
Finely chop dill and parsley.
- 6
Add all the ingredients to a serving bowl.
- 7
Add oil and pepper and mix.
- 8
Place in the fridge for at least 30 minutes. Serve cold.