Air Fryer Mushrooms Steaks
Meatless Monday eats: portobello mushroom steaks that can be cooked in the air fryer or on the grill / barbecue.
- Prep time
- 5 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 4 large portobello mushrooms
- 2-3 tbsp olive oil
- 2 tsp tamari soy sauce ((or regular soy sauce if not gluten free))
- 1 tsp garlic purée
- salt (to taste)
Instructions
- 1
Preheat the Air Fryer to 350F / 180C.
- 2
Clean the mushrooms with a damp cloth or brush and remove their stems.
- 3
Mix together the olive oil, tamari soy sauce, garlic purée and salt in a bowl.
- 4
Add in the mushrooms and mix till coated. You can also use a brush to coat the mushrooms with the mixture. You can cook straight away, or let the mushrooms rest for 10 minutes before cooking.
- 5
Add the mushrooms to the air fryer basket and cook for 8-10 minutes.
- 6
Serve the garlic Air Fryer Mushrooms with some salad greens.
- 7
Mix together the olive oil, tamari soy sauce, garlic puree and salt in a bowl.
- 8
Add in the mushrooms and gently mix till coated. You can use a brush to coat the mushroom in the mixture.
- 9
Preheat the grill/barbecue/campfire to medium and cook the mushrooms for about 4-5 minutes on each side till tender.
- 10
Serve the grilled Portobello Mushroom Steaks with some salad greens.