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Americanhealthy

Spicy Homemade Vegan Burger

Packed with fiber and protein, these vegan burgers are filling and a great healthy choice for you and your family, no matter how many picky eaters you have.

Spicy Homemade Vegan Burger
Prep time
14 min
Cook time
31 min
Yield
4 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 19 oz can (2 cups) chickpeas, drained, well-rinsed
  • 1/2 red onion, finely diced
  • 3 tbsp fresh cilantro
  • 1 tbsp Hot sauce or sriracha sauce
  • 2 tbsp peanut butter
  • 1 tsp Cumin powder
  • 1 tsp garlic powder
  • 2 tsp black pepper
  • 1/2 tsp salt
  • 1 cup quick oats
  • Cooking spray
  • 6 Brioche Buns (from other recipe) work well
  • few lettuces rinsed, patted dry, and leaves separated
  • 1 tomato thinly sliced
  • red onion thinly sliced

Instructions

  1. 1

    First, add the chickpeas, onion, cilantro, dry spices, and rolled oats to a food processor and then pulse for 1 to 2 minutes or until all the mixture is evenly processed.

  2. 2

    Once you have a mostly smooth batter, carefully remove the chopping blade.

  3. 3

    Next, shape the mixture into four patties that are about ¾ of inch thick.

  4. 4

    When using an air fryer, first spray or brush the patties with oil. Next, cook at 375 F for about 4 to 6 minutes per side until golden brown and crisp.

  5. 5

    If you are using a skillet,  first heat the skillet over medium-high heat and then add 1 tablespoon of oil. Add the burger patties and then cook, turning once, until the patties are golden brown on both sides or about 6 minutes.

  6. 6

    First, place lettuce on the Brioche bun and then place the spicy chickpea burger on top of the lettuce.

  7. 7

    Next, spread the burger sauce over the patty and then place the sliced tomato, onion, and bun topper last.

  8. 8

    Enjoy this burger with a side of tater tots, fries, crispy avocado fries, homemade brioche burger buns, or your favorite sides!

Original from thebellyrulesthemind.net

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