Baking (Bread)•healthy
Golden Milk Smoothie
All of the benefits of warm Golden Milk, but with a Spring makeover! All the Golden fruit, fresh ginger, turmeric, + bee pollen make this Golden Milk Smoothie one of my favorite ways to start the day, or a solid afternoon pick-me-up
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 frozen banana
- 1/2 c frozen chopped cauliflower (cauliflower "rice)
- 1/2 c frozen mango chunks
- 1/2 c frozen pineapple chunks
- 1 tsp bee pollen
- 1/2 tsp finely grated fresh ginger
- 1/2 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1 grind of black pepper
- 1 1/2 cups any nut milk, regular milk, or coconut water
- 1 tbsp fresh lemon juice
Instructions
- 1
Place all of the ingredients in a blender, and puree on high for about 2 minutes, until smooth and creamy. Enjoy!!